- 1The hard thing
- 2Three good things
- 3Both lists
Say your problem in one plain sentence.
It’s allowed to exist. You don’t have to fix it or explain it here.
0 / 160
If the guilt shows up first, notice it and give it a minute before you do anything with it.
What you type stays in this browser. Nothing gets sent or saved anywhere.
Still in Hollis’s other hand
Now write down three things you’re grateful for.
Big or small. These go in the other bowl, and the first one stays right where it is.
Both lists
What’s hard
Still counts.
What I’m grateful for
Both are true.
Nothing on the second list erases the first.
One for later. The next time a friend vents to you, start with “that sounds hard” before anything else.